Monday

If you're awake during the night, for whatever reason, we're playing today's positive music to uplift and encourage you.

Today's Positive Music and all the news and information that matters to you first thing in the morning. News: On the hour, every hour. Money Minute: 6:20, 7:20, 8:20 News Headlines: 6:30, 7:30, 8:30 Sport: 6:30, 7:30, 8:30 Traffic News: 7:15, 7:45, 8:15, 8:45

Simon Cook in the morning. Playing Today's Positive Music through the morning. You can also play along with The Test of Time at 9:15am UK time. This is where Simon tests your knowledge of events that happened on that day in history. You can also hear The Morning Show New Song of the Week at 9:25am UK time. Simon will also encourage you with Today's Positive Message. Find out more about Simon Cook in the morning.

Whether you're at work, driving in the car or relaxing at home, we play today's positive music through the daytime. Including the latest news and information on the hour, every hour and Today's Positive Message to encourage you.

Whether you're heading home after a busy day, preparing the evening meal, or relaxing after a busy day, we're playing today's positive music. You can also keep up to date with the latest news and information. Money Minute: 4:20, 5:20 & 6:20 News Headlines: 4:30, 5:30 & 6:30 Sport: 4:30, 5:30 & 6:30 Travel News: at quarter past and quarter to the hour

Relax and unwind with today's positive music.